“Farzana puts you on notice to notice with her narration in Restore Your Mind. Give it a listen, you will be thankful for her melodic guidance.”
Sandon Monnastes, CEO of CupCuff
Restore Your Mind
With Farzana Jaffer Jeraj
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Gather your Energy and Restore your Focus
Meditation techniques for calmness and relaxation with Farzana Jaffer Jeraj, CH, MH, CHt
It makes sense...
Overstimulation takes a toll on the mind and results in fatigue, frustration, and stress. Your brain needs you to stop, breathe and gather back all of the energy you spent throughout your daily activities. Start by taking a moment to guide yourself through a restorative meditation.
Farzana's Inspired Practice
15 minute MP3 of Restore Your Mind
Inspired Practice worksheet to record how great you feel after listening to this audio
Peace of mind
Farzana has been working in the field of self-development for over 16 years. She began her career in coaching and speaking with Anthony Robbins. She’s developed her skills through mentorship with some of the best coaches and speakers in the world including Anthony Robbins and Joseph McLendon III. She completed her first degree in Psychology at Simon Fraser University and subsequently pursued further education on the human brain. Additionally, she pursued studies in communication, negotiation and mediation at the Justice Institute of BC. She holds several certifications in coaching, NLP, trance, and hypnotherapy from Erickson College, Coastal Academy, The International Medical and Dental Hypnosis Association, and The International Association of Counselors and Therapists.
Farzana is also a Be Inspired speaker who casually and effortlessly educates her audience on the power of the mysterious subconscious mind.
"Her warm, genuine approach to explaining the deeper subconscious makes an abstract concept accessible to both the scientific mind and the spiritual mind. What a refreshing experience."
Brittany Stewart, Experience Coordinator
Meditation & your Brain
Guide yourself through this meditation for calmness and relaxation
Take a moment to consider where you expend too much energy
Improve your overall mental health through meditation
Reduce stress and the harmful effects it has on your body
Allow yourself a clearer, more colorful perspective on your environment
10-30 minutes daily
Increase in the number of neurons in the brain's hippocampus
(related to learning and memory)
Increased gray matter, this thickness is related to attention and processing sensory input (concentration).